When we realize our energy has been
scattered about, spilling over into worrying about and analyzing what
is wrong with the world and with ourselves, taking on too much
responsibility and blame for the difficulties in our relationships,
over-identifying with the feelings and pains of others, so much so
that we are not even sure how it is that we feel anymore...it is time
to retreat inward and refill our cup with loving compassion.
Refilling our cup means taking time to take care of ourselves, and
being in tune with our own feelings, our own voice, and our own
needs. With trust that intuitively we know what it is we need to feel
renewed and rejuvenated. Realign ourselves with our priorities so
that our energy is expended on what is most important for us. Bring
awareness to our self-talk through meditation or journaling, and if
we are being too harsh with ourselves, lighten up with more loving
and compassionate dialogue. Read an excerpt from an inspirational
book, watch a movie. Pamper our bodies with a facial, a bath, a yoga
session. Enliven our senses with scented candles, incense, flower
essences, healthy good-tasting food. Implore patience and empathic
understanding with ourselves, if we're tired, slow down, take a nap,
or go to bed early. Remember we are never alone, and reach out to a
supportive and kind friend or family member, pray, or meditate.
Rejuvenate ourselves through our connection to the natural world, and
go for a walk, sit under the shade of a tree, bask in the sun, sit
under the moonlight with a cup of tea and a journal. Take time to
take care.
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